
40 30 30 Rule for Weight Loss: What It Means and Why It Works
Ever wondered what diet plans actually stick? The 40 30 30 rule is a popular method in the world of weight loss and clinics. This approach focuses on balancing macronutrients instead of just cutting calories. You'll learn how the 40% carbs, 30% protein, and 30% fat split works in real life—plus tips to make it doable. See why so many people are giving this eating style a real try.
Ethan Ridgeway