22
Dec
Ayurvedic Medicine
Understanding the 3 AM Wake-Up Call: Ayurvedic Insights and Remedies
Exploring the reasons why you might be waking up at 3 AM, through the lens of Ayurveda's ancient wisdom. This article delves into the body's natural rhythms and how they correlate with Ayurvedic principles. Learn how imbalances in doshas may contribute to disturbed sleep and discover practical tips for aligning your body and mind with nature's cycles. Ayurvedic remedies offer holistic solutions to improve sleep patterns and enhance overall well-being.
Ethan Ridgeway