13
Jun
herbal supplements
Is Ashwagandha Safe? What You Really Need to Know
If you're eyeing ashwagandha for stress, sleep, or energy, you're not alone—this ancient herb's everywhere lately. But how safe is it, really? This article looks at how ashwagandha works, its pros and cons, who should (and shouldn't) use it, and what science says about possible side effects. We'll even walk through ways to spot a quality product. Get the facts so you can make an informed choice before you pop your next herbal capsule.
Ethan Ridgeway