Posts by category: mental health therapy

mental health therapy

Can I Overshare with My Therapist? Understanding Boundaries in Therapy

Wondering if you're sharing too much with your therapist? Navigating therapy's boundaries can be tricky. This article explores when you're oversharing, why setting limits can benefit therapy, and how to balance openness with privacy. We provide practical tips and facts to help you make the most of your mental health journey.

Ethan Ridgeway

mental health therapy

Uncurable Mental Illness: What You Need to Know

Mental health is crucial, yet not all disorders can be fully cured. Some mental illnesses remain uncurable, affecting millions worldwide. Understanding these conditions can help in managing the symptoms effectively. The focus is on therapy and support to improve quality of life, rather than complete eradication of symptoms.

Ethan Ridgeway

mental health therapy

When ADHD is Toughest: Navigating Challenges Across Ages

ADHD isn't a walk in the park, especially as life's demands shift with age. This article breaks down why some stages of life hit harder for those with ADHD and offers practical advice for coping. Understand how life's transitions, like entering school or dealing with adult responsibilities, can amplify challenges. These insights aim to equip you with strategies to tackle ADHD hurdles at any age.

Ethan Ridgeway